{"id":70137,"date":"2026-03-18T04:05:08","date_gmt":"2026-03-18T01:05:08","guid":{"rendered":"https:\/\/www.tilmass.info\/?p=70137"},"modified":"2026-03-18T04:05:08","modified_gmt":"2026-03-18T01:05:08","slug":"%d8%a7%d9%85%d8%b3%d8%a7%d9%83%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%8028-%d9%85%d9%86-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%81%d9%8a-%d8%b9%d9%88%d8%a7%d8%b5%d9%85-%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/www.tilmass.info\/?p=70137","title":{"rendered":"\u0627\u0645\u0633\u0627\u0643\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u064028 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0641\u064a \u0639\u0648\u0627\u0635\u0645 \u0648\u0644\u0627\u064a\u0627\u062a \u0645\u0648\u0631\u064a\u062a\u0627\u0646\u064a\u0627"},"content":{"rendered":"

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\n– \u0627\u0644\u0639\u064a\u0648\u0646 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u063a\u0631\u0628\u064a \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:21
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\n– \u0643\u064a\u0647\u064a\u062f\u064a \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0643\u0648\u0631\u0643\u0644 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:37
\n– \u0623\u0644\u0627\u0643\u0640: \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0643\u0646\u0629 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:38
\n– \u0631\u0648\u0635\u0648 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062a\u0631\u0627\u0631\u0632\u0629 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:46
\n– \u0623\u0637\u0627\u0631 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0622\u062f\u0631\u0627\u0631 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:34
\n– \u0646\u0648\u0627\u0630\u064a\u0628\u0648 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u062f\u0627\u062e\u0644\u062a \u0646\u0648\u0627\u0630\u064a\u0628\u0648 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:49
\n– \u062a\u062c\u0643\u062c\u0629 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u062a\u0643\u0627\u0646\u062a \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:28
\n– \u0633\u064a\u0644\u0628\u0627\u0628\u064a \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0643\u064a\u062f\u0645\u0627\u063a\u0627 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:32
\n– \u0627\u0644\u0632\u0648\u064a\u0631\u0627\u062a \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u062a\u064a\u0631\u0633 \u0627\u0644\u0632\u0645\u0648\u0631 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:30
\n– \u0623\u0643\u062c\u0648\u062c\u062a \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0625\u0646\u0634\u064a\u0631\u064a \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:39
\n– \u0646\u0648\u0627\u0643\u0634\u0648\u0637 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640\u0640 05:46<\/p>\n","protected":false},"excerpt":{"rendered":"

– \u0627\u0644\u0646\u0639\u0645\u0629 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0634\u0631\u0642\u064a \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:12 – \u0627\u0644\u0639\u064a\u0648\u0646 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u063a\u0631\u0628\u064a \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:21 – \u0643\u064a\u0641\u0629 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0627\u0628\u0629\u060c \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:29 – \u0643\u064a\u0647\u064a\u062f\u064a \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0643\u0648\u0631\u0643\u0644 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627: \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:37 – \u0623\u0644\u0627\u0643\u0640: \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0627\u0643\u0646\u0629 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: 05:38 – \u0631\u0648\u0635\u0648 \u0639\u0627\u0635\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u062a\u0631\u0627\u0631\u0632\u0629 \u0648\u0636\u0648\u0627\u062d\u064a\u0647\u0627\u060c \u0648\u0642\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u0640: …<\/p>\n","protected":false},"author":4,"featured_media":70138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-70137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style"],"_links":{"self":[{"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/posts\/70137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70137"}],"version-history":[{"count":1,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/posts\/70137\/revisions"}],"predecessor-version":[{"id":70139,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/posts\/70137\/revisions\/70139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=\/wp\/v2\/media\/70138"}],"wp:attachment":[{"href":"https:\/\/www.tilmass.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tilmass.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}